Matt Mochary

The energy audit: red/green your calendar by what gives or drains energy

From CEO coach Matt Mochary's principles, Shaan describes going back through your calendar with two markers: red for activities that drain energy, green for those that give it. Step back, see the colors, and steer toward more green.

“And he called this one the energy audit. And so it's the same thing you're talking about where you go back in your calendar, but he said get two markers, right? Red and green or whatever. Red means this took— this activity takes energy away from you. You feel less energetic after you do it. Green means that activity gives you more energy, right?”

Steal thisColor-code last week's calendar red (drains) vs green (energizes), then engineer your schedule toward more green.